A comprehensive Stress Management book which is designed to offer a detailed guide on aspects of Stress Management training. Written and reviewed by Ann McCracken, Author, Scientist, Educationalist, Psychotherapist and Training Consultant, Motivational and Key Note Speaker Accredited ISMA Trainer and Coach.

Stress has many definitions, and this can become confusing. But basically, stress is a negative feeling or experience associated with physical, emotional or psychological symptoms. So stress is not a specific illness, it is a reaction to a perception of excessive pressure. In this book all these terms will be explained in detail and in the context of work related stress and its associated risks, and solutions will be suggested for both personal and work related stress. Complies with current Stress Management guidelines. The book contains colourful pictures, illustrations and humorous sketches for easy reading. Ideal for reference on Stress Management training courses.